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Your Ultimate Guide To Gratitude
Gain the knowledge and habits needed to become more positive and fulfilled through structured, self-paced mindfulness.
Made With You In Mind
Easy to Use
Your gratitude journal has been carefully designed to encourage regular gratitude through helping you focus on the positive aspects of your day and helping you prepare for a better tomorrow. All you have to do is follow the prompts on each page. It has also been thoughtfully made for printing or electronic use with a pdf annotating app.
5 Minutes A Day
Making a new habit can be a challenge. That is why we have made it simple! You have easy to follow habit tracking pages, timely check ins, and straight forward daily prompts that can take less than 5 minutes a day! We show you how to make gratitude short, sweet, and easy to keep.
Psychologically Based
Our gratitude journal was created on the basis of positive psychology. This technique rewires the brain to focus more on the positive aspects of your life and build resilience against negative circumstances. Gratitude also boosts serotonin and dopamine, which are your body's "happy hormones". All of this improves your overall mental well being.
What You Gain
1
Welcome & Introduction to Gratitude Journaling
Your formal welcome to your new gratitude journal, some helpful tips to help turn your positive mindset into a lasting habit, and the benefits of exercising gratitude daily.
1
Annual Vision Board
Your place to tangibly dream of your future. What goals you want to reach. in a year, how you picture relationships changing, and a place to refer back to for growth and appreciation.
12
Monthly Checkins
Your monthly check ins provide a space to reflect on the past month. This is a place to celebrate the wins and game plan how to modify old habits that are no longer serving you well.
52
Weekly Reflection Questions
Your Reflection Questions provide unique prompts each week to help you contemplate past joys and look to the future with excitement and hope.
52
Weekly Habit Trackers
Your Habit Trackers allow you to remain organized and view your weekly progress for how consistent your habits are becoming.
52
Weekly Medication Trackers
Your Medication Trackers provide you a safe place to keep a list of your daily medications and check off that you did indeed take them.
365
Daily Gratitude Prompts
Your Daily Gratitude Prompts guide you through questions that focus on helping you form a positive and grateful mindset.
1
Year In Review
Your place to look back on the previous year and see just how much you've grown. It is your place of positive reflection & celebration for personal triumphs and challenges you've overcome from the past year.
1
Next Year's Preview
Your spot to begin planning for next year's adventures and areas of focus. Script how you want the following year to look, what you want to experience, and how you will begin to make those dreams a reality.
550+ Reflective Pages To
Start every day with optimism
End each night with positive reflection
Set your intentions for tomorrow
Constructively observe areas of growth
Answer weekly self-reflective questions
Set monthly goals and review mindset shifts
Track weekly habits
Track weekly medications
Print or digitally use for personal versatility
Turn self-care into a sustainable habit
Electronic Download Note
This Gratitude Journal is a downloadable product. It does not come as a hard-copy, physical item. The product will be attainable directly after purchase as a pdf document for downloading. After purchase, you may print or use electronically for personal use. You legally are not allowed to sell, give away, or share this product or any portion of these files with anyone. You are not allowed to use these files to create a new design to resell or share in any form - electronic or printed. Violating these terms of use will be considered copyright infringement and will be reported.
Since this product is delivered immediately upon purchase, no returns, cancellations, or exchanges will be accepted.